No matter what job you have, you’ll spend hours at a computer or a monitor these days. Be it a software engineer, a graphic designer, a content writer, a marketing consultant, or a remote professional, the average workday for white collar workers is eight or more hours of sitting down in front of a computer. And while this means more freedom to work from home, easier communication, or the luxury of online collaborations, there’s also a downside to the new remote work and screen culture: bad posture. The more you stare at a traditional flat screen with a fixed setup, the more your posture starts to suffer: more neck rolls, rounded shoulders, back slumps, chronic pain, and irritation. In other words, putting more time in front of a monitor is really bad for your body in the long run.
Innovative Solutions Are Already on the Way
Thankfully, new tools have been created to help workers protect their bodies while spending all those hours in front of a screen. The next big thing to hit the market is a flexible monitor, an innovation that comes with several built-in solutions to the problems related to poor posture. Flexible and bendable displays are lightweight, portable, movable, adjustable, and very easy to position in a way that works for your body instead of the other way around. This means that with the right setup, one can reduce neck movements, tilt and look down, or adjust angles that will eventually hurt your posture. With flexible monitors like a new flexible oled display 24, workers can optimize their screen tilt, desk height, and environment to improve posture.
Will a flexible monitor really help you maintain a good posture while working for long hours, though? Let’s explore how this technology works and take a close look at the ergonomic benefits and practical use cases of bendable and portable screens.
Monitor Setup and Posture Problems
Good posture depends a lot on the setup you have, so when people think about ergonomics and posture, they tend to focus on office chairs or standing desks. But the position of the monitor is just as important for how our body lines up. Having a screen too low or tilted down on your desk will make you have to crane your neck forward, straining your back muscles and hunching over. Screens that are too high force you to tilt your neck back to see the top of the screen. This causes tension headaches, neck aches, shoulder pain, and increased risks of developing poor posture and injuries over time. In fact, most people who have spine and back problems tend to look down more than they lift their heads. This only leads to muscle fatigue and even lower productivity over time.
Traditional Monitors Can’t Help Your Posture
The size, weight, and height of most flat monitors are fixed and non-adjustable. This means that even though there are adjustable monitor arms that allow you to tilt your screen around, they are not a practical solution for people who work in shared offices, move their work setup frequently, work remotely from multiple locations, or take their monitors on the go.
Flexible monitors, on the other hand, are made with the user in mind: they’re all about customization and helping workers find a better screen viewing experience that fits into a healthier setup.
What is a Flexible Monitor?
Flexible monitors are built using OLED (organic light-emitting diode) technology and have a display that can be bent or adjusted to a comfortable position. These OLED flat panels are super thin and flexible in contrast to regular LED and LCD monitors that are heavy and chunky. You’ll be surprised how much lighter a flexible monitor is compared to regular displays and how much thinner and slimmer they are as well.
Here are some important characteristics of flexible displays:
Curved or Bendable Screen Panels
A flexible OLED monitor can be slightly bent or adjusted to reduce glare or eye strain from ambient lighting and help you maintain a more neutral position for your neck and back.
Portable & Lightweight Design
They are much easier to carry or move than a heavy flat monitor, so remote workers, digital nomads, and traveling professionals find flexible screens really handy.
Crisper & Brighter Visuals with OLED Tech
Flexible displays have OLED panels, which give deep contrast, true blacks, and vibrant colors without eye strain during long working hours. A high-resolution screen also means that you can be seated in a comfortable position without the need to constantly lean in to read smaller text.
Less Desk Footprint
Flexible displays also have a slimmer design and take up less space on a desk so you have more room to arrange your setup ergonomically.
Flexible OLED 24 displays combine all the features mentioned above, so users can optimize performance and comfort at the same time.
Flexible Monitors Improve Posture
Here are some ways in which a flexible monitor or a portable screen can help you with better posture while working long hours.
1. Adjustable Screen Angles
Flexible monitors are easy to adjust, tilt, and rotate so you can raise your screen to eye level and not have to bend your head to see the screen. You can also adjust the angle so that you don’t hunch over your desk or workspace. Raising the screen to the correct height and tilt is important for a neutral neck position and avoiding stress on your cervical spine.
2. Ergonomics That Are Customized to Any Workspace
The great thing about flexible or portable monitors is that they can adapt to your environment. This means that you can take your monitor anywhere, from home to a co-working space to a café, and still keep a good posture. You’re no longer forced to sacrifice your posture because your working setup isn’t quite right.
3. Optimized Dual Screen Setup
Pairing a small portable monitor with a flexible display is also an ideal way to create a dual-screen setup. This means that you can reduce desk clutter and instead position screens next to each other on your desk, or stack them on top of one another vertically. This allows you to shift focus between screens without excessive neck movement.
4. Helps You Shift Position
Flexible monitors are lighter and much easier to move around than a rigid flat monitor. This allows you to change your position often throughout the day without getting stiff or fatigued. Lightweight and portable monitors actually encourage you to change your posture and position often.
Portable Monitors vs Traditional Monitors
Traditional desktop monitors have been around for a long time, and while they are comfortable and functional, they do have drawbacks when it comes to posture.
Feature
- Traditional Monitors
- Flexible & Portable Monitors
Weight
- Heavy, difficult to move
- Lightweight, easy to carry
Adjustability
- Limited tilt and height adjustment
- Flexible for ergonomic setup
Portability
- Stationary, stays in one place
- Portable, easy to take on the go
Space on Desk
- Takes up more room
- Compact, minimal desk footprint
Adaptable
- Ideal for any workspace
- Fixed, not travel-friendly
Traditional monitors have come a long way since the CRT era. However, while flat LED and LCD monitors are definitely better for posture than bulky CRTs and TVs, they are not flexible or portable. New technologies like OLED give flexibility and portability, so it’s a clear win for users to create a better setup that fits into their lifestyle.
Eye Comfort for Good Posture
The better the posture, the less eye strain. But monitor placement, size, angle, brightness, and distance from the eyes also affect how often you need to squint, look up or down, or position yourself awkwardly to read text or see the screen clearly. Flexible monitors with high resolution, minimal glare, and bright displays help you maintain good posture and make it easier to read screen content clearly.
Flexible monitors and OLED technology, especially, offer visual clarity, so you’re less tempted to bend down, move closer to the screen, or cradle your neck at odd angles. Small posture adjustments are important, especially over the course of an entire day.
Demand for Portable Monitors is Rising
Another interesting trend is that with the rise in hybrid work environments, the demand for flexible and portable screens has increased significantly. In the past, most workers were used to having an office setup with a fixed desk and chair at the office or at home. These days, more professionals are working from home and need screens that can go with them.
Flexible or Portable Monitors Help Posture
Whether you work at home in the morning or at a café in the afternoon, a coworking space in the evening, or a kitchen table at night, having a bendable, flexible OLED monitor and a UPERFECT portable monitor for a second screen gives you the flexibility you need to keep the same ergonomic setup at any location.
Tips for Working with Flexible Monitors
Technology is only half the battle, so here are some best practices you can follow when working with a flexible or portable monitor and screen.
Optimize the Height
Set your screen at eye level and always make sure the top edge of your monitor is at or just below your natural eye line. This will help you keep your neck in a neutral position.
Consider a Stand
Flexible or portable monitors can benefit from stands and arms for even greater flexibility and adjustability.
Position Your Monitor
Try to sit at arm’s length from your screen so you don’t have to lean forward or back to read text clearly.
Take Breaks
No screen can prevent the need for standing up, moving around, and taking frequent short breaks.
Pair With Ergonomic Accessories
Invest in ergonomic desk chairs, an external keyboard and mouse, and other accessories to fully protect your body.
Who Will Benefit from Flexible Monitors?
Flexible and portable monitors can benefit just about anyone.
- Remote workers and digital nomads can use flexible displays to set up ergonomics wherever they go.
- Designers, developers, and other professionals who rely on visuals can also benefit from flexible or bendable displays with better visual acuity and reduced eyestrain.
- Gamers also benefit from the immersive visuals provided by OLED monitors and better posture during longer gaming sessions.
- Students can also use portable and lightweight screens to read more comfortably or multitask in libraries and shared desks.
- Frequent travelers and business people who work while on the move will benefit most from portable and flexible displays so they don’t have to compromise their posture while traveling.
Flexible Display Market & Trends
Flexible OLED technology is already here, but we can expect newer and lighter displays in the future. There are even rumors of foldable laptops, so you can expect your screen to keep getting better and more flexible, which bodes well for the health of users.
Protecting your posture is important for the short-term and long-term health of your body. Flexible monitors and OLED technology can help you protect your posture by making it easier to optimize your screen height, tilt, and positioning for a healthier body.
Invest in new screens and tools and work smarter, not harder, without sacrificing your comfort.
Final Thoughts
Bad posture is a serious problem in our increasingly screen culture, where millions of workers, professionals, and digital nomads work long hours in front of computers. Ergonomic chairs and standing desks go a long way towards fixing the damage caused by deskbound work, but your monitor setup is just as important in maintaining proper posture. Flexible monitors that work with OLED technology have been engineered to help users customize their screen viewing angles and position to prevent neck rolls, rounded shoulders, back slumps, and chronic pain that comes with years of improper monitor setups.
By combining ergonomic best practices with cutting-edge tools like a new OLED flexible display 24 and UPERFECT portable monitor, deskworkers and digital nomads can work smarter, not harder, without sacrificing their own comfort or health.
